Meatless Monday is an international campaign and also called global movement that encourages people to reduce meat in their diet for their health on Mondays and the health of the planet. Meatless Monday's simple message to "skip meat once a week" because it provides a regular cue to take action on Monday. The research shows that eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources and combat climate change. Therefore, Meatless Monday can lead people to eat more fruits, vegetables and plant-based meals throughout the rest of the week. G&P advocate vegetarianism on every Mondays.